Ever wondered what the top 10 ultimate health secrets are?
Are you looking for the ultimate health secrets to boost your overall wellbeing?
Look no further than Brett Elliott, a renowned Medical Herbalist from New Zealand who has helped countless people in over 45 countries change their lives and achieve optimal health and vitality.
Here are the top 10 ultimate health secrets that Brett Elliott has used to help over 120,000 people worldwide to transform their health.
You have just discovered a treasure chest!
- Inner Body Detoxification: The first step to optimal health is to trigger deep inner body detoxification. Brett Elliott recommends using natural methods to detoxify your body, including drinking plenty of water, eating whole foods, and supplementing with a specific combination of healing herbs that help promote your body’s natural detoxification processes. A clean inner body detoxification is a key component to achieving optimal health and vitality for many well-established reasons. Hear More From Brett About this
2. Whole, unprocessed food diet: Brett advises people to consume whole, unprocessed foods that are rich in nutrients and antioxidants, especially organic fruits and vegetables whenever possible. Most processed foods are filled with preservatives, additives and refined nutrient poor ingredients. In contrast, unprocessed whole-foods help to nourish your body and provide it with the essential nutrients it needs to thrive. Eating whole, unprocessed foods is one of the most important steps you can take toward achieving optimal health. Brett shares more about this here
3. Plant-based diet: Brett Elliott advocates for a plant-based diet that is rich in fruits, vegetables, legumes, and whole grains. A plant-based diet is rich in fiber, vitamins, minerals, enzymes, antioxidants, and prebiotics, plus thousands of other micronutrients. A plant-based diet is associated with a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. Brett reveals much more on this here
4. Alkalizing the body: Brett Elliott believes in the importance of maintaining an alkaline body pH. An acidic body pH can lead to inflammation, chronic diseases, and poor health outcomes. There are numerous scientific studies linking gradual metabolic acidity and chronic disease. Consuming alkalizing foods such as fresh vegetables, leafy greens, citrus fruits, and alkaline water can help to maintain an optimal body pH. See Brett explain further here
5. Using medicinal herbs in a high dose to trigger healing: Brett Elliott is a firm believer in the healing power of medicinal herbs, and supplies consumers around the world with the Ultimate Herbal Health Program. He recommends using medicinal herbs in high doses to trigger the body’s natural healing mechanisms. These herbs can help to detoxify the body, reduce inflammation, and promote optimal health and wellbeing. Brett Shares the Ancient Secrets of Herbal Medicine Here
6. Healing the gut-brain connection: Brett Elliott recognizes the importance of the gut-brain connection in maintaining optimal health. He recommends consuming probiotics and prebiotics to support gut health, reduce inflammation, and promote mental clarity and wellbeing. By following the clean, plant-based, wholefood alakaline diet and using lots of herbs the gut brain connection can be healed.
Brett shares more about the gut-brain connection here
7. Understanding how to access new energy sources, including food and herbs, but also what he calle the Three Ultimate Nutrients air, light, water, and even healing energy itself. Brett Elliott believes in the importance of accessing new sources of energy to promote optimal health and wellbeing. He recommends spending time in nature, breathing fresh air, and exposing yourself to natural light and water to help recharge your body and mind. By accessing energy in a new way, your healthy habits are much easier to maintain. Learn More About The Three Ultimate Nutrients
8. Unconditional Energy Healing self-healing technique: He teaches a method called Unconditional Energy Healing that involves tapping into the body’s capacity to connect with natural, universal healing energy. This technique involves focusing your mind in a positive way and truly understanding your energy exchange with the body so it can heal itself. This powerful technique can help to promote healing and reduce stress and anxiety. Learn More
9. Utilizing herbs and spices in your diet: Brett Elliott recommends incorporating herbs and spices into your diet as often as possible to promote optimal health and wellbeing. These healing foods are rich in antioxidants and anti-inflammatory compounds and can help to reduce the risk of chronic diseases and promote overall health. Brett’s program supply daily recipe ideas full of herbs and spices including Indian, Thai, Mexican and Chinese foods. Brett shares more about culinary herbs here
10. Simplifying your life and following the 80/20 rule: Brett Elliott believes in simplifying your life and focusing on what truly matters i.e. Love, Inner Peace, Happiness, Family and your Health. He recommends following the 80/20 rule, where you focus on the 20% of things that bring you the most happiness and fulfillment in life and taking small incremental steps to imrpvoe yourself each year. By simplifying your life and focusing on what truly matters, you can achieve optimal health and wellbeing. Brett shares more about this here
In conclusion, Brett Elliott’s top 10 ultimate health secrets can help you achieve optimal health and vitality. By incorporating a sustainable healing diet, herbal remedies and some simple lifestyle changes into your daily routine, you can boost your immune system, reduce inflammation, and promote overall health and wellbeing.
The Ultimate Herbal Health program is known to be life-changing.
Read success stories here
Brett explains how it all fits together into the Ultimate Herbal Health Program in the Video Below