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View Brett Elliott’s Ultimate Herbal Health Program User Guides and Planners as eBooks and interactive FlipBooks.

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Bitter Melon (Momordica charantia) Herbal Monograph

Bitter Melon (Momordica charantia) Herbal Monograph

Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c

Brett Elliott 2 months ago

saffron flower and fronds health benefits

Saffron (Crocus sativus L.) Herbal Monograph

A detailed herbal monograph of Saffron (Crocus sativus), highlighting its traditional uses, bioactive compounds, and therapeutic benefits.

Brett Elliott 4 months ago