Clear instructions, good healthy diet, was never hungry. Very good that it is a colon cleanse, liver cleanse and parasite cleanse in one. Other Comments: I have been suffering with pain in al my joints for the last 2 years, and I knew that there was a parasite problem.Nothing really helped and the pain, tiredness, and having no energy came back every time.I also had menopause symptoms, I am only 46 years old, slim, and have always been fit. I did the 14 day cleanse 4 weeks ago, and all my symptoms have gone! I feel fit , strong and healthy.The cleanse was a challenge, tummy aches and up to 15 times a day bowel motions, but it was all so worth it! I will do another cleanse in 6 mouths. This is a very good product, anybody can do this to improve their health.Thank you so much Brett.