I am finding trying to swallow all the tablets challenging. Do you have any suggestions?

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Yes, here are a couple of solutions:

TWIST OPEN ALL THE CAPSULES
You can open up all of the capsules and stir into water or diluted juice or a smoothie. It does not have to be water but of course make sure that you drink adequate water throughout the day.

TWIST OPEN ONLY THE GENTLELAX AND LIVAFOOD
If you open the Gentlelax and Livafood capsules, then you only have half the number of capsules to take. The Gentlelax is quite bland but does swell and thicken quickly so it’s easier to drink it down fast. We often recommend opening the Gentlelax capsules for people who have chronic constipation or who only have a bowel movement every other day or less.

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