We suggest making those changes to your diet for a minimum of 3 days because it’s a great support to the process of cleaning out the digestive system. We recommend doing the prep for a few days longer for those people who tend to have chronic constipation (or have a bowel movement once every other day or longer) or for those people who have a lot of bread or pasta. If this is not the case for you and you want to get started soon, then 3 days is fine.
Diet and Nutrition
Understanding Digestive Enzymes in Food
There are many different types of enzymes, which are highly specific to the substances they catalyze, and enzymes aid every metabolic function in the body.
Brett Elliott
2 months ago
