Most vegetables and fruits, yoghurt, vegetable soups, fruit and vegetable juices, fruit and vegetable salads, avocados, cold pressed oils, for example olive oil, plus herbal teas, natural spices and herbs.
Diet and Nutrition
Understanding Digestive Enzymes in Food
There are many different types of enzymes, which are highly specific to the substances they catalyze, and enzymes aid every metabolic function in the body.