Over the first few days your bowel motions become more frequent and of larger volume. In the next couple of days fecal impactions and plaque begin to be eliminated, causing bowel motions of mis-shapen darker material. During the cleanse your energy may actually increase. However for
some people, energy may be low on day 3 or 4 of the 10 day program. Be prepared for this possibility. This is a day to relax and let your detoxification process unfold. Typically you can also lose weight during the Herbal Detox. Usually you will also lose a desire for unhealthy foods and sweets and enjoy natural wholesome foods. These changes can be life-long for some people.