Article References Article Yoghurt has long been revered for its creamy texture and versatility, but its health benefits, particularly in gut health and digestion, are what truly set it apart. References (1) Effect of probiotics on the occurrence of nutrition absorption capacities in healthy children: a randomized double-blinded placebo-controlled pilot study. PUBMED https://pubmed.ncbi.nlm.nih.gov/31646599/ (2) Lactose digestion from yogurt: mechanism and relevance. PUBMED https://pubmed.ncbi.nlm.nih.gov/24695892/ (3) Potential Health Benefits of Combining Yogurt and Fruits Based on Their Probiotic and Prebiotic Properties https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227968 (4) Evidence for the effects of yogurt on gut health and obesity. PUBMED https://pubmed.ncbi.nlm.nih.gov/25875150/ (5) Association between Yogurt Consumption and Intestinal Microbiota in Healthy Young Adults Differs by Host Gender. PUBMED https://pubmed.ncbi.nlm.nih.gov/28553274/ A Key Player in Digestive Wellness Many people think it’s not a good idea to use yoghurt as part of a gut-health program, or maybe they suffer with lactose intolerance. You might be surprised to find out that this might not actually be a problem at all when it comes to yoghurt consumption. This article delves into the science-backed advantages of incorporating yoghurt into your diet, focusing on its role in nutrient digestion, lactose intolerance management, and its role in cleansing diets, and herbal detox programs. Yoghurt and Digestion: Enhancing Nutrient Absorption Yogurt is rich in probiotics, beneficial bacteria that play a crucial role in digestive health. These probiotics aid in the breakdown and absorption of nutrients in the gut, enhancing overall digestive efficiency. Studies have shown that regular consumption of yogurt can improve the digestion of certain nutrients, making it an essential addition to a balanced diet. One study specifically focuses on the effectiveness of probiotic supplementation in enhancing the absorption of nutrients such as vitamins, calcium, and minerals. The results confirmed the role of probiotics in increasing the overall blood biomarkers levels of these nutrients, further supporting the beneficial role of yogurt in nutrient absorption (1) Lactose Intolerance and Yoghurt: A Gentle Alternative Despite being a dairy product, yogurt is often well-tolerated by individuals with lactose intolerance. The fermentation process of yogurt reduces its lactose content, and the probiotics present aid in lactose digestion. Clinical research indicates that even lactose-intolerant individuals can enjoy yogurt without discomfort, offering a way to incorporate dairy nutrients into their diets. Essentially, the lactose in yogurt is digested more efficiently than other dairy sources of lactose because the bacteria inherent in yogurt assist with its digestion. (2) Gut Health and Yoghurt: Building a Strong Digestive System Yogurt’s probiotics are instrumental in maintaining a healthy gut flora balance, which is crucial for digestive health and immunity. Regular consumption of yogurt has been linked to improved gut health, reducing the risk of gastrointestinal disorders and enhancing the body’s natural defenses [3]. Read more about gut health here. Yoghurt in Cleanse Diets and Herbal Detox Programs In the realm of cleanse diets and herbal detox programs, yogurt stands out for its ability to support gut health and aid in the elimination of toxins. Its probiotic content helps in maintaining a healthy gut environment, which is vital during detoxification processes. Yogurt can be seamlessly integrated into herbal detox diets, complementing the benefits of various medicinal herbs. One study, “Evidence for the effects of yogurt on gut health and obesity”, indicates that yogurt consumption may improve gut health and reduce chronic inflammation. This is particularly important as yogurt enhances innate and adaptive immune responses and intestinal barrier function. Such properties make yogurt a suitable candidate for inclusion in cleanse diets and detox programs, where maintaining a healthy gut environment is crucial. (4) Additionally, the study “Association between Yogurt Consumption and Intestinal Microbiota in Healthy Young Adults Differs by Host Gender” explores how yogurt consumption is associated with changes in the gut microbiota. This study provides insight into how yogurt can influence gut health, highlighting the role of dietary habits in shaping our microbiome. Such effects are pivotal in the context of detoxification and cleansing diets, where the balance of gut microbiota is crucial. (5) During the Ultimate Herbal DETOX or BodiClenz program yoghurt is highly recommended not only as a source of nutrition and protein but also to help restore gut health and regulate appetite. Conclusion In summary, these studies collectively suggest that yogurt, with its probiotic content, can support gut health and may be beneficial in the context of cleanse diets and herbal detox programs. The improvement in gut health and potential for aiding detoxification processes make yogurt a valuable dietary component in these contexts. Yogurt is more than just a delicious snack; it’s a powerhouse of digestive health benefits. From aiding nutrient absorption to supporting gut health and playing a role in lactose intolerance management, yogurt is a valuable addition to any diet, especially during cleanse diets and herbal detox programs.
4 Pillars of Healing the Gut-Brain Connection
In this article we are going to explore some of the mechanisms employed within this gut-brain interface and how it affects our mental and physical health.
5 Powerful Ways To Create Healing Space
Article References Article I’m glad I’ve got a few minutes to talk to you today about something called healing space. Don’t you find life is too busy sometimes and maybe all of the time? References (1) The Extraordinary Importance of Sleep. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/ https://www.youtube.com/watch?v=ixLJMtg3fAY Robert von Mayer’s original work on the conservation of energy was published in the mid-19th century. Here is the most famous quote: “Energy can neither be created nor destroyed, only transformed from one form to another.” This rule also applies to the energy in our body, our metabolism, and our healing capacity. This diagram is a great illustration of how our body, mind and spirit require an outward flow of energy into the surrounding space, and this indicates why healing occurs when the is space provided. Energy Flow For Healing In today’s stress-filled world, we’re constantly running around trying to get as many things done as possible, and there are just not enough hours in the day. Because there’s an ever-increasing demand for us and our time this makes us emotionally and mentally stressed. Our body chemistry and metabolism are no different and respond to chaos and overload in exactly the same way. So what are the easiest and quickest ways can we give our body a break to trigger deep healing on all levels? Space !! Do you sometimes feel like this? Issues like metabolism imbalances, digestive problems, blood pressure weight gain, and many other things can be down to the ‘stress of life’. So, It seems obvious that what we really need is a break. A holiday so to speak. We’re about to explore the reasons we need space and share 5 powerful methods to achieve this quickly and explain how they work. https://www.youtube.com/embed/5uxE9b71MRo The 5 Methods To Create Healing Space You can skip to each method by clicking the names below. Sleep and Rest Minimalism – Simplification Detox – Clean Diet and Herbs Meditation Fasting 1. Sleep and Rest It’s because we’re at rest and there’s some space and time, and it’s then that the body can truly focus its energy on healing and regeneration. That’s also why we need bed rest when we’re unwell. Our bodies can’t heal when we’re busy and racing around during the day, doing many things. In fact, recent sleep deprivation studies confirm the relationship between inadequate sleep and a wide range of disorders, such as hypertension, obesity and type-2 diabetes, cardiovascular disease, impaired immune functioning, and more. (1) 2. Minimalism – Simplification We’ve all heard the saying “Less is more”. A classic example of this is in the minimalist lifestyle where decluttering is know to increase the flow of energy in your environment. Great designers and architects use this principle also. You may have heard of Maria Condo who advocates decluttering as a path to happiness and joy. By deliberately creating some healing space in your life by simplifying things you can really help trigger a rapid healing process mentally, and emotionally, and as a by-product, physical health can improve. You will find as you do this that your energy levels increase and your body starts to regenerate and grow, and you also help to do things like slow down the aging process, reverse the disease process, and that sort of thing. 3. Detox – Clean Diet and Herbs When we create space within ourselves physically by going on pure food and pure herbs and detoxing ourselves we allow the healing process to take place. It’s that simple really. It’s all about creating a proper healing space within us. The Detox ‘n Heal Yourself program is all about deliberately creating space, for healing processes to take place. Not just mentally and emotionally, but also physically with the metabolic processes of your body. A bit like stopping to sleep each night encourages healing, so do simplicity and space also encourage metabolic healing. So by cleansing with pure food and pure herbs and simplifying what goes into your body, it creates ‘metabolic space’ in your body which allows the healing and fat-burning processes to be triggered and your growth and regeneration increases. The whole idea behind this Detox ‘n Healing Yourself program is to simplify and create space allowing the healing process to be triggered. An incredible amount of annoying health issues can respond to this process. You will find as you browse this website that this theme is continued. See our suggested herbal detox ‘n heal-yourself programs below. 4. Meditation Meditation, a journey into the depths of consciousness, can open doors to an unseen dimension, revealing the vast mysteries of our Universe that lie hidden from our everyday perception. This profound experience has the potential to transform not just our perspective on life, but also the very essence of who we are. As we traverse this inner landscape, we unearth a wealth of benefits – improved health, heightened energy, mental clarity, enhanced intellect, and a deep sense of bliss and love. Yet, the true essence lies in spiritual enlightenment and healing. Through meditation, we embark on a quest to unravel the higher truth of our existence and discover our life’s purpose. Rapid changes ripple through our body, mind, and soul. Colors seem more vibrant, flavors more intense, and peace of mind and clarity of thought reign supreme. Intuition transforms into guidance, guiding us through life’s twists and turns with purpose. But the impact of meditation extends far beyond the individual. Studies have illuminated the power of collective meditation, where large groups coming together in stillness have been known to influence and heal not just themselves, but their surroundings as well. Crime rates drop, harmony prevails, and the world transforms. Imagine the possibilities within your family, workplace, and personal well-being. The journey of meditation holds the key to profound transformation – within and around us. Read More About Meditation Fasting Apart from the obvious weight-loss benefit achieved by intermittent fasting for periods of up to 12 hours, this method has demonstrated its ability to induce favorable stress-related changes
Best Fasting Methods + Main Health Benefits
Keto diets have become a worldwide trend as a way to lose weight. They generally involve a high fat and protein intake, lots of fatty meat and low carb eating. However, is this really healthy, the best way of triggering Ketosis and could intermittent fasting be even better?
Spirulina (Arthrospira platensis) Health Benefits
Article References Article Spirulina is a blue-green algae that became famous after it was successfully used by NASA as a dietary supplement for astronauts on space missions. An amazing superfood that is still hugely underestimated for its nutritional value, Spirulina deserves its place as the ultimate plant-based protein source and more. References (1) Spirulina in Clinical Practice: Evidence-Based Human Applications. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/ (2) Effects of spirulina on weight loss and blood lipids: a review. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061888/ (3) The effects of spirulina supplementation on serum iron and ferritin, anemia parameters, and fecal occult blood in adults with ulcerative colitis: A randomized, double-blinded, placebo-controlled trial. PUBMED https://pubmed.ncbi.nlm.nih.gov/37739734/ Numerous scientific studies have delved into the remarkable potential of Spirulina in fighting various diseases. Some of the most rigorous research, including randomized controlled trials and systematic reviews, indicates that this algae can do more than just alleviate symptoms—it may possess powerful properties that combat cancer, viruses, and allergies. It’s a promising natural remedy with a wide range of potential health benefits. (1) Today we look at the nutritional effect and touch on just a a few of the health benefits of consuming Spirulina. Nutritional Benefits of Spirulina This amazing algae has long been a crucial part of human diets, serving as a valuable protein and vitamin source with no noteworthy side effects. In addition to its high protein content, which can reach up to 70%, it’s rich in essential vitamins, particularly B12 and provitamin A (β-carotenes), as well as important minerals, such as iron. It’s a natural nutritional powerhouse with much to offer. Spirulina is often hailed as the “food of the future,” boasting exceptional components that fuel high energy levels. Among these components, some, like polysaccharides (Rhamnose and Glycogen) and essential fats (GLA), are readily absorbed by our cells, aiding in the release of energy. Spirulina is composed of numerous antioxidants, including beta-carotene, phycocyanin, tocopherols, micronutrients, polyunsaturated fatty acids, particularly gamma-linolenic acid, and phenolic compounds. The high nutritive values of spirulina were recognised by the Intergovernmental Institution for the use of Microalgae Spirulina Against Malnutrition in the 1970s, where they launched Spirulina to fight against starvation and malnutrition. ( 2) Spirulina’s beneficial impact on healthy lactobacillus in the gut leads to the production of Vitamin B6, further supporting the release of energy, making it a potential superfood for vitality. Spirulina For Iron In a study, after eight weeks of Spirulina supplementation, the results showed a significant increase in serum iron levels compared to the placebo group. The Spirulina group also had significantly higher mean corpuscular volume, while the placebo group saw lower red blood cell count and hematocrit levels. These findings suggest that Spirulina supplementation could be valuable in managing anemia. (3) Healing Effects Of Spirulina CholesterolIn one clinical study, 15 diabetic patients who took Spirulina experienced a notable drop in their LDL : HDL ratio. Another study discovered a significant decrease in blood cholesterol, triglycerides, and LDL cholesterol, along with an increase in HDL cholesterol. This suggests that Spirulina could be a beneficial addition for managing cholesterol and promoting heart health. Weight LossIn a study involving 50 obese individuals with hypertension who were already undergoing antihypertensive treatment, half were given 2 grams of Spirulina daily for three months, while the other half received a placebo. The Spirulina group saw significant improvements in body mass, reducing from 92.96 kg to 88.97 kg, BMI dropping from 33.5 kg/m² to 31.7 kg/m², and a decrease in waist circumference. These findings highlight the potential of Spirulina in aiding weight management and improving health outcomes. (2) The advantages of incorporating Spirulina into your diet go beyond what we’ve mentioned earlier. This remarkable algae offers a wide array of benefits, including antiviral, anticancer, antioxidant, antidiabetic, anti-inflammatory, liver protection, heart protection, and immune system enhancement properties. It’s a true health all-rounder. (2)
Cleaning Eating VS Going Organic
Just because food is organic does not make it healthy. In other words, you could be on a 100% organic diet of potato chips, popcorn, donuts and chocolate bars.
Top 12 Protein Sources During Your Herbal Health Program
Protein is such an important part of our diet as it is used in many metabolic processes in our body. When completing the Ultimate Herbal Detox or Slim program it can be a little tricky making sure you are getting enough. With that in mind, I thought I would share a few ideas for protein.
6 Forgotten Nutrient Groups Found in Plants
In the traditional view of nutrition, only a few major nutrients are focused on, missing out many other very important nutrients. To magnify the problem, modern industrially farmed and processed foods are grown and manufactured to provide very little ‘actual nutrition’ and this needs to be addressed.
4 Steps To Kicking The Sugar Habit
If you’re a sugar junkie then this page is for you. It may not happen overnight, but increasingly we are becoming addicted to sugar as a population, and it starts when we’re children.
15 Natural Solutions for Acid Reflux, Heartburn or Indigestion
Acid reflux happens when your lower esophageal sphincter becomes weak or relaxes when it shouldn’t, causing stomach contents to rise up into the esophagus.