A stunning combination of flavours using cilantro, capers, green olives, and pistachio nuts along with black rice to stuff these capsicums. They’re a meal in themselves but would be perfect alongside some white fish or chicken breast. Cooking and Preparation time – About 30 minutes Serves 4 Ingredients: 1 cup black rice or wild rice […]
Truly incredible how this dish tastes as good if not better than traditional spaghetti Bolognese with minced beef and pasta noodles, but this one is completely vegetarian and has almost zero calories in comparison. This dish can be a revelation! Serves 4 to 6 Ingredients for lentil bolognaise 1 tablespoon olive, avocado or coconut oil […]
Quinoa often pronounced wrongly (sounds like keen-waa) is a superfood known to be high in protein and is fantastic for vegans and vegetarians. Today we’re going to combine it with some sweet potato and a simple dressing. You could have a poached egg on the side if you want to add further protein. Enjoy! What […]
Get ready to tantalize your taste buds with this mouth-watering recipe. The great thing is that it’s super healthy and perfect for a gentle cleanse, and both the Herbal SLIM or BodiTune programs. This gourmet salad and will make you look like a restaurant cook! What you will need: Main Ingredients: 1 x medium head […]
This is a super delicious Indian coconut curry using multiple coloured capsicums with the addition of fish. I have also added a sweet potato to give it a little more substance, but you could substitute that for cauliflower, broccoli or even potato. See video below. Ingredients: 2 fillets or 500g of fish (I have used […]
Here is a really quick all-in-one lunch or dinner during any of our programs. Very healthy and great for your immune system with raw garlic and onion. The amazing thing with this recipe is the raw green capsicum. It’s just so easy to eat with this combination. Add avocado if you want to increase the […]
Get ready to tantalize your taste buds with this mouth-watering recipe that’s perfect for any time of year! Whether you’re on a detox program or not, this dish is sure to make you forget all about your dietary restrictions. We’re talking about the ultimate Kumara fries and salad combo! You can use red, purple or […]
Looking for a quick and easy meal that’s packed with flavor? Look no further than this recipe! With only four major ingredients and a preparation time of under 20 minutes, it’s perfect for busy weeknights when you want something tasty but don’t have a lot of time. Preparation time 20 minutes Serves 2 Here’s what […]
This is a great recipe if you’re struggling with emotional eating or snack cravings in the afternoon or evenings. Perfect for replacing junk snack foods, like chips salted nuts, sweet chocolate bars or sugary drinks. You can use this slice on your body tune or herbal slim programs or if you want to the maintenance […]
This is a super quick recipe that you can do any time on any of the programs. It’s just a matter of going to the fridge and scoping out the potential ingredients for this Buddha bowl. Really the concept is just to make a salad with a combination of raw ingredients that you can portion […]
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