During your Herbal Detox or Herbal slimming program processed foods are to be avoided. This can leave you feeling a little deprived, especially if you like big carbs. Because you might still feel like some comfort food my Roast Vegetable Salad is extremely filling, full of life and as guilt-free, as can be. SERVES 4-6 Ingredients: 2 x Large Kumura 3 x Large Parsnips 3 x Large Carrots 2 x Large Capsicum 6 x Large Button Mushrooms 1 x Red Onion 4 x Tomatoes 12 cloves of Garlic (optional) A handful of Pea Shoots (or you can add celery or cucumber) Dress with Balsamic Vinegar or Sweet Chili Sauce Method: Peel Kumura, carrots and Parsnip. Cut into large wedges. Place with Coconut Oil into a roasting dish and place in the oven when hot. Roast for about 25 minutes, then stir. After another 20 minutes add wedges of Red Onion and chopped mushrooms. You can also add in some whole garlic cloves if you like garlic. Continue roasting until soft and golden, remove and allow to partially cool. Serve with a side salad of pea shoots, Celery or cucumber, wedges of Tomato. You could also add some Avocado when they are in season. Drizzle with Balsamic Vinegar and Sweet Chili Sauce, or try our Spicy Salad Dressing or our Homemade Aioli. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program
Mediterranean Summer Salad
This Mediterranean Salad is refreshing and full of great clean foods. Mix it up with your choice of greens! Iceberg Lettuce, Baby Spinach or Mescaline Greens, they all work! It is great for lunch or dinner. Serves 2 people Ingredients: Either Iceberg Lettuce, Baby Spinach or Mescaline Greens (or a mix of all 3) 1 x Chopped Avocado 4 x Sliced Radishes Half a sliced Cucumber 2 x sliced Tomato Quarter of a red onion A dozen Sun-dried Tomatoes A dozen Olives A little Pesto Dressing: Equal parts (about 100ml) of Olive oil, Plain yogurt, Apple cider vinegar. Add a dessert spoon hot English mustard (or mustard powder) and 1 tsp paprika. Method: Place the greens in the bowl then cut everything else and throw it in! Toss with the dressing. Enjoy! Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program
Carrot, Ginger & Turmeric Smoothie
A classic detox drink contains carrot, ginger, and lemon. This is a simple uncomplicated, healthy twist on a smoothie and includes turmeric the super antioxidant. Ingredients: Small bulb of Ginger root 1 dessertspoon Turmeric 1 small Lemon with the skin on 2 small Carrot (or one large) 8 cubes of Ice Honey or Stevia to sweeten 1 cup Orange juice Method:Chop all ingredients and add to the blender. Blend until smoothie adding water to achieve drinking texture. Perfect to take with your Ultimate Herbal Detox capsules or Ultimate Herbal Slim capsules. Did you know?In Clinical trials, Turmeric has shown promising effects in patients with various pro-inflammatory diseases including cancer, cardiovascular disease, arthritis, uveitis, ulcerative proctitis, Crohn’s disease, ulcerative colitis, irritable bowel disease, tropical pancreatitis, peptic ulcer, gastric ulcer, idiopathic orbital inflammatory pseudotumor, oral lichen planus, gastric inflammation, vitiligo, psoriasis, acute coronary syndrome, atherosclerosis, diabetes, diabetic nephropathy, diabetic microangiopathy, lupus nephritis, renal conditions, acquired immunodeficiency syndrome, β-thalassemia, biliary dyskinesia, Dejerine-Sottas disease, cholecystitis, and chronic bacterial prostatitis. Curcumin has also shown protection against hepatic conditions, chronic arsenic exposure, and alcohol intoxication. (1) Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune Detox ‘n Slim Program References: (1) Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/
Cauliflower Curry
A wonderfully warm and filling curry which is perfect for your Herbal DETOX or Herbal SLIM program. You can spice it up as much as you wish! Serves 2 – 4 people Ingredients: 1 x head of cauliflower chopped into small florets Curry Paste: 1 x diced onion 8 x cloves garlic finely chopped 1 tsp cumin seeds 1 tsp coriander seeds 1/2 tsp black mustard seeds 1 tsp paprika 1 tsp turmeric 1 tsp curry powder Mince together in mortar and pestle (or food processor) until a paste forms Method: Heat oil in a covered roasting dish. Rub curry paste into the florets of cauliflower by hand (a little messy) and place into pan with an extra drizzle of oil. Bake in the oven at 200o C until cauliflower starts to brown, about 30 minutes. Grill on high for a further 10 minutes to slightly char the top. I like it served with roasted pumpkin. Perfect for: Herbal DETOX Program Herbal SLIM program Herbal BodiTune DETOX ‘n SLIM program
Beetroot & Grapefruit Smoothie
A wonderful superfood combination! Ingredients: 1 large bunch of Cilantro 2 x sachets of BodiTune DETOX n SLIM Protein Powder Half a large Avocado 1 x Grapefruit Half of a large Beetroot 2 big pieces of Ginger 3 dstsp of Dates 6 to 8 cubes of ice 400ml of water Method:Soak the dates in half a cup of water. Chop the Cilantro into chunky bits and with the Avocado add to the Ladyship Blender. Chop the ends off the Grapefruit, chop into 4 pieces and add to blender. Chop off the ends off the Beetroot and then chop into pieces. Chop up Ginger leaving the skin on. Add Beetroot and Ginger to blender. Throw in 2 sachets of the DETOX n SLIM Protein Powder and the dates into the blender. Add ice cubes and 200ml water. Then blend adding approximately 200ml as you go. Did you know? Beetroot has exhibited significant Liver protective activity and is purported as a health-promoting food that might be useful for reducing the risk of developing cardiovascular diseases hypertension, stroke, and the immune disorder inflammatory bowel disease. Read More Cilantro contains no cholesterol. Its leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL (the bad cholesterol) while raising HDL (the good cholesterol) levels. https://www.youtube.com/watch?v=Y8HQTzvOwtk Perfect for: Herbal DETOX Program BodiClenz Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program Grapefruit – Did you know? Grapefruit has been shown to encourage weight loss. Choosing to eat grapefruit instead of other foods will cause you to eat less but it also stimulates liver metabolism and detoxification. Several studies have shown weight loss results such as: Participants started eating less resulting in a decrease in the overall density of calories and total energy intake (20-29% decrease). Participants experienced an average weight loss of 7.1%. Significant reductions were observed in body fat percentage, trunk fat, android fat, gynoid fat, and waist circumference (-4.5 cm).. The increase in HDL-cholesterol levels was 6.2% for the group with certain drinks and 8.2% for the group with other specific drinks. Reference Here
Cacao Bean & Spinach Smoothie
Antioxidant Heaven – this unusual combination will surprise you! Ingredients: 3 bunches of organic spinach 2 x stalks of celery Half an avocado 2 x dstsp of organic cacao beans 2 x dstsp of gogi berries 1 x sachet of DETOX n SLIM Protein powder 200ml to 400ml of water Method: Soak the Gogi berries in half a cup of water. Chop the spinach into chunky pieces and add to the Ladyship Blender. Chop the celery and with the avocado add to the blender. Add the Gogi berries, cacao beans, and DETOX n SLIM Protein power. Add 200ml of water and blend adding water as needed until smooth and yummy. Pour into a glass and enjoy. Did you know? Chocolate can be good – Cacao is the highest whole food source of magnesium, which is the main mineral missing from modern cultures’ diets. Magnesium improves the muscle contractions in the bowels and helps to relax the heart and cardiovascular system. The dark chocolate antioxidants have been clinically proven to dissolve plaque built up in the arteries which help in reversing heart disease and causes naturally lower blood pressure. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Beetroot, Silverbeet & Gogi Berry Smoothie
A deep red superfood smoothie that is great for your blood! If now is the time to start your Herbal SLIM then this is the perfect way to begin. Superfood smoothies along with a Brett Elliott herbal detox can really get your body humming. Ingredients: 3 to 4 leaves of silverbeet Half a beetroot 2 dstsp of Gogi Berries 1 x apple 1 x sachet of DETOX n SLIM Protein Powder A cup of blackberries 1/2 cup of Almonds 6 to 8 cubes of ice 200ml of water Method: Chop the silverbeet into pieces and put it in the bottom of the Ladyship Blender. Slice apple and add to blender. Add blackberries, soaked almonds, and DETOX n SLIM Protein Powder. Slice up the beetroot and add to the blender with the 6 to 8 ice cubes. Blend until smoothie, pour and enjoy! Did you know? Swiss Chard/Silverbeet: The leaves are a brilliant source of the antioxidant vitamin, vitamin-C – It provides about 33% of recommended levels per 100g. It is one of the best vegetable sources for vitamin-K. Vitamin K has a potential role in bone health by promoting bone formation and strengthening. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Rocket, Mango & Chia Seed Smoothie
Now here is an unexpected superfood smoothie surprise! Ingredients: 1 x Mango 2 dstsp of Chia Seeds soaked in half a cup of water 3 to 4 leaves of Rocket 1 x Kiwifruit 1 x Carrot 1 x sachet of BodiTune Detox ‘n Slim Protein Powder 1 dstsp of Coconut Oil 6 to 8 ice cubes 200ml of water Method:Chop the rocket and add to the Ladyship Blender. Take the ends off the kiwifruit, cut into pieces leaving the skins on then add to blender. Add the Chia seeds, slice the mango into pieces and add. Chop carrot and add to blender. Add the BodiTune Detox ‘n Slim Protein powder with its 40 different natural herbs, fruit, and vegetables. Add the coconut oil, cubes of ice and water. Blend until smooth, put and pour and enjoy! Did you know?Chia Seeds: Despite being very small, Chia seeds have many important nutrients. They have omega-3 fatty acids, which raises HDL cholesterol levels – that’s the good cholesterol that helps protect against heart attack and strokes. https://www.youtube.com/watch?v=WeTwM7rWUysPerfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Mushroom Stroganoff
A delicious creamy special! If you are missing something meaty, this is a great alternative! Not only are mushrooms and garlic great for your immune system, but this recipe has good fats and is low in sugars. Serves 2 people Ingredients: 300g mixed organic mushrooms 6-8 garlic cloves 1 white onion 2 Tbsp Coconut oil 2 Tbsp extra virgin olive oil 1 teaspoon cayenne 1Tsp Mixed herbs 2 tbsp Worcestershire sauce 400ml Can of Coconut cream Small bunch parsley 2 stalks of spring onion Method: Heat oil in a pan, chop onions and sauté for 2 minutes stirring in garlic and cayenne for 1 minute until a little soft.Chop mushrooms throw into pan and cook on high for 5 minutes stirring regularly. Drizzle over with olive oil while cooking.Pour in the mixed herbs and Worcestershire sauce, then lower the heat and stir in the cream.Simmer for 5 minutes until the sauce thickens.Serve with sprinkled parsley and/or finely chopped spring onions. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune Detox ‘n Slim Program https://www.youtube.com/watch?v=Xj8_qvIebWc
Tomato, Leek & Onion Soup
I love this soup. It’s got to be my favorite soup for detoxing. Great for any time of year! Super healthy, high in antioxidants, and excellent for your herbal detox program or herbal slim program. Serves 4 people Ingredients: 4 small or 2 x large onions 1 x large leek 6 cloves of garlic 1 can of chopped tomatoes 4 fresh tomatoes 100gm of tomato paste 1 tsp turmeric 1 tsp Cayenne (or paprika) 1 tsp caraway seeds 2 tsp miso paste Method: Finely chop and lightly heat onions, leek and garlic in olive oil over low heat. Sweat with the turmeric, cayenne and caraway seeds for a couple of minutes. Add canned tomatoes, chopped fresh tomatoes and tomato paste. Add water to make enough soup and stir over heat until the vegetables are cooked. Just before serving – add 2 teaspoons of miso. Adding at the end of cooking preserves the nutrients in miso. I like to add a little chopped parsnip into mine to give that extra texture. Watch the speed version video here. https://www.youtube.com/watch?v=IpN5ds9SiEA Did you know?Paprika gets its hotness from capsaicin, it has beneficial medicinal properties with lots of therapeutic benefits. It has anti-inflammatory and antioxidant effects and is known to lower the risk of cancer. It might surprise you to know that the spicy paprika has 9 times the level of vitamin C than a tomato. It is a popular antibacterial agent known to help with blood pressure and boost circulation. It also helps digestion – increases salvia production and digestive acids and enzymes. A hot little number! Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program