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Healing Recipes by Special Diet

HEALING RECIPES
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Congratulations on taking the next step on your healing journey. As Hippocrates said “Let thy food be thy medicine”. Brett has put together a selection of recipes that are specific for the various health program types. When you combine the rights foods with medicinal herbs the healing effect can be increased 10-fold. Health definitely starts in the kitchen. Enjoy!

 
  • All Mixed
  • Blood Pressure
  • Cholesterol
  • ColonEze - IBS & Crohns
  • Dairy Free
  • Diabetes type 2
  • Gluten Free
  • Liver Detox
  • Vegan
  • Vegetarian
raw shredded beetroot recipe

Raw Shredded Beetroot Salad

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Turmeric & Black Pepper Latte

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Greek Black Rice Stuffed Capsicum

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Italian Lentil Bolognaise with Zucchini Noodles

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Quinoa, Kumara and Eggs

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Roasted Cauliflower Trees With Curried Yogurt

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Capsicum Sweet Potato Curry

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Indian Capsicum Salad

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Kumara Fries with Salad

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Mexican Okra with Cajun Corn

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Raw Organic Cacao Slice

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Quick Buddha Bowl

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PawPaw with Green Salad

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Persian Salad

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ChocBerry Parfait with Chia Seeds

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Zucchini Boats with Chia Seeds

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Okra & Mushroom Curry with Mango Chutney

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Smashed Avo on Kumara

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Eggplant Saute

Eggplant Saute

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Lemon Whip Smoothie

Tangy Lemon Whip

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3 Pumpkin Dinners

Pumpkin – Easy Recipes For Three Dinners

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BloodClenz Smoothie

BloodClenz Smoothie

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HeartClenz Smoothie

HeartClenz Smoothie

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BrainClenz Smoothie

BrainClenz Smoothie

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BowelClenz Smoothie

BowelClenz Smoothie

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Liverclenz Beetroot Smoothie

LiverClenz Smoothie

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StomachClenz Smoothie

StomachClenz Smoothie

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Yarrow Footbath

Herbal Detox Foot-bath

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Green Smoothie

KidneyClenz Smoothie

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Cauliflower Rice and Brussel Sprouts

Cauliflower Rice with Brussel Sprouts

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Kawakawa Tea

Kawakawa – Making Herbal Tea at Home

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Manuka Tea

Manuka Tea Tree – Making Herbal Tea at Home

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Bombay Aloo Sweet Potato Salad

Bombay Aloo with Sweet Potato

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Tomato Base

Tomato Sauce Base – Multipurpose

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Kumara and Corn Stuffed Capsicum

Curried Kumara & Corn Stuffed Capsicum

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Green Chilli & Basil Pesto

Green Chilli & Basil Pesto

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Tangy Mint & Lime Guacamole

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Mushroom and Parsnip Soup

Mushroom and Parsnip soup

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Roast Veggie Salad

Roast Vegetable Salad

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Orange, Broccoli, Beetroot, Kale

Ultimate Liver Detox Smoothie

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Zughetti and Tomato Sauce

Zughetti in Tomato & Garlic Sauce

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Zucchini Savories

Zucchini Savories

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Spicy Homemade Vinaigrette in a Bottle

Spicy Salad Dressing Vinaigrette

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Coconut Cream and Fruit Salad

Whipped Coconut Cream & Salad

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Cauliflower Leek and Sweet Potato Soup

Cauliflower, Leek & Sweet Potato Soup

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Broccoli and Zucchini soup

Zucchini, Broccoli & Ginger Soup

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Eggplant and Mushroom Soup

Black Pepper Mushroom & Eggplant Soup

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Zucchini and Broccoli Red Curry In A Bowl

Zucchini & Broccoli Red Curry

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Broccoli and Orange Smoothie

Broccoli & Orange Smoothie

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Lemon Chia Bliss Balls

Lemon and Chia Protein balls (with Turmeric)

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Comfrey Root Balm

Comfrey Rub – Making it at home

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Lavender Oil in Three Small Bottles

Making Lavender Oil at Home

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Aloe Juice

Aloe Vera Juice – Making your own

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Lentil and Sweet Potato Fishcakes

Lentil & Sweet Potato Fish Cakes

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Mediterranean Salad

Mediterranean Summer Salad

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Carrot Turmeric Smoothie

Carrot, Ginger & Turmeric Smoothie

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Stuffed Baked Eggplant

Stuffed Eggplant

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Pumpkin Spinach Oven Bake

Pumpkin & Spinach Oven Bake

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Thai Green Fish and Coconut Curry

Thai Green Fish & Coconut Curry

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Brain Bliss Balls

Brett’s Brain Bliss Balls

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Lime Coconut Avocado Whip

Lime, Coconut & Avocado whip

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Cauliflower Curry

Cauliflower Curry

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Chocolate and Pineapple Yoghurt

Chocolate Pineapple Yogurt

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Sweet Potato Spinach and Salsa

Spinach & Sweet Potato Salsa

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Cream chicken, corn & mushroom soup

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Orange Juice

How to Make the Worlds Best Orange Juice for FREE

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Thai Vegetable Coconut Curry

Thai Vegetable Green Curry

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Mushroom and Corn

Corn & Mushroom Protein Salad

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Barbecued Vegetables

Barbecued Vegetables

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Grilled Artichokes & Green Bean Salad

Grilled Artichokes & Green Bean salad

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Gazpacho Soup

Gazpacho (Cold soup)

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Tofu and Green Bean Curry

Tofu & Green Bean Curry

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Salmon with Asparagus

Salmon & Asparagus with Caper Sauce

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Beetroot Smoothie

Beetroot & Grapefruit Smoothie

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Cocoa Spinach Smoothie

Cacao Bean & Spinach Smoothie

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Beetroot Gogi Smoothie

Beetroot, Silverbeet & Gogi Berry Smoothie

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Rocket and Kiwifruit Smoothie

Rocket, Mango & Chia Seed Smoothie

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Mushroom Stroganoff

Mushroom Stroganoff

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Tomato Leek Onion Soup

Tomato, Leek & Onion Soup

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Thai-Style Tom Yum Soup

Thai Style Broccoli & Mushroom Soup

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Lettuce and Parsley Smoothie

Lettuce & Parsley Smoothie

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Beetroot and Celery Salad

Beetroot, Celery & Chive Salad

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Carrot & Mango Smoothie

Carrot & Mango Smoothie

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Kale and Lime Smoothie

Kale & Lime Smoothie

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Stewed Apple and Yoghurt in Bowl

Stewed Apple & Yogurt

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Apple and Coconut Whip

Coconut, Apple & Date Whip

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Thai Carrot Salad

Thai Spicy Carrot & Apple Salad

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Mung Bean Coleslaw

Mung Bean Coleslaw

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Juice with DETOX capsules – A easy way to take the capsules

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Stir Fried Eggplant

Eggplant Stir Fry

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Avocado Salad

Avocado, Broccoli & Cucumber Salad

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Chocolate Mousse

Chocolate Mousse

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Orange Pineapple Smoothie

Orange & Pineapple Digestive Enzyme Smoothie

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Mesclun Salad Mushrooms

Mesclun Salad with Mushrooms

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Stewed Apple

Stewed Apple and Mango

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Rocket Salad

Green Rocket Salad

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Fermented Cabbage Sauerkraut

Fermented Vegetables – Sauerkraut

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Sweet Potato Leek and Salsa

Sweet Potato, Leek and Salsa

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Kumara Salad

Kumara, Capsicum Leafy Salad

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Scrambled Eggs

Scrambled eggs

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More To Explore

Cabbage Health Benefits

Cabbage (Brassica oleracea) Health Benfits

2 days ago4Minutes1252Words8ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble fiber helps bulk up stool and move it through the intestines, preventing constipation and ensuring regular bowel movements. Supporting beneficial gut bacteria: Soluble fiber is fermented by gut bacteria, which produces short-chain fatty acids (SCFAs) like butyrate. These SCFAs fuel the cells of the colon, promoting a healthy gut lining and reducing inflammation. 2. Antioxidants and Anti-inflammatory Properties Cabbage contains antioxidants such as vitamin C, beta-carotene, and flavonoids, which help reduce oxidative stress in the gut. This is important because chronic inflammation in the gut can lead to digestive disorders like IBS (Irritable Bowel Syndrome), Crohn’s disease, and ulcerative colitis. Cabbage’s anti-inflammatory properties help soothe the gut lining and maintain a healthy gut environment. 3. Supports Gut Lining and Mucosal Health Cabbage, especially when consumed in its raw form, contains glutamine, an amino acid that has been shown to support gut health. Glutamine is essential for maintaining the integrity of the intestinal lining. It helps to: Repair the gut lining: Glutamine supports the epithelial cells of the intestines, aiding in their repair and regeneration. This is especially important for those with leaky gut syndrome or those suffering from inflammation-related digestive disorders. Enhance gut permeability: Glutamine aids in maintaining the balance of the gut’s permeability, ensuring that nutrients pass through properly while preventing harmful substances from entering the bloodstream. 4. Helps in Digestive Enzyme Production Cabbage contains a significant amount of vitamin U (also known as S-methylmethionine), which can help boost the production of digestive enzymes. These enzymes aid in breaking down food and absorbing nutrients, which is vital for optimal digestive health. 5. Supports Detoxification Cabbage, particularly the variety known as sauerkraut, supports detoxification through its high content of glucosinolate compounds. These compounds help activate detoxifying enzymes in the liver, which supports the overall health of the digestive system by helping the body eliminate waste more efficiently. Role of Glutamine in Gut Health from Cabbage: Cabbage as a Glutamine Source: While glutamine is found in various foods, including meat, fish, and dairy, cabbage is one of the plant-based sources that can contribute to its intake. Glutamine in cabbage supports gut cells and helps to maintain a healthy mucosal layer in the intestines. This, in turn, protects the gut from irritants and helps heal the gut lining after it has been damaged by inflammation or stress. Intestinal Health: Glutamine is the preferred fuel for intestinal cells (enterocytes), which helps maintain the integrity of the gut barrier. This function is critical for individuals suffering from gut disorders like IBS, Crohn’s disease, or ulcerative colitis, as glutamine helps reduce gut permeability and improve overall digestive function. Conclusion Including cabbage in your diet, whether raw, cooked, or fermented, offers numerous benefits for gut health. It provides dietary fiber, antioxidants, and glutamine, which help support healthy digestion, reduce inflammation, repair the gut lining, and maintain optimal gut barrier function. This makes cabbage a powerful ally for anyone looking to improve their digestive health naturally. Would you like more information on how to incorporate cabbage into your diet for gut health, or perhaps explore additional glutamine-rich foods? Try this Recipe:Mung Bean Coleslaw 10% Off BodiClenz – Ultimate Herbal DETOX Drink $152.10 – $259.00 View Info 10% Off Ultimate Herbal DETOX Body Cleanse Program $195.75 – $197.10 View Info Digezaid Digestive Support 120 Capsules $59.00 View Info 10% Off BodiTune Detox n Slim 500g or 1kg Pot $116.10 – $197.10 View Info No products found

Using Heat To Encourage Detoxification

Super Hot Winter Detox

The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.