Easy Print

A recipe with three wonder grains with broccoli and chickpeas – simple cheap and easy to make!

Serves 3 to 4 people


  • 100g of sugar snap peas
  • Half a tin of chickpeas (drained and rinsed)
  • 1 tbsp of toasted pumpkin seeds
  • About 75g of freekah
  • 350ml of boiling water
  • 50g of quinoa
  • 200g of broccoli florets
  • 2 tbsp of chia seeds (ground up)
  • 100gm of crumbled feta cheese
  • 1 handful of alfalfa sprouts

Dressing Ingredients:

  • 3 tbsp of lemon juice
  • 1 1/2 tbsp of greek style yogurt
  • 1 1/2  tbsp of extra virgin olive oil
  • Half a dstsp of manuka honey
  • 2 tbsp of chopped mint

Wash grains 2 or 3 times until the water runs clear. Pop the freekah in a pan, cover with the hot water and bring to the boil then simmer with the lid on for 25 minutes. Add in the quinoa for the last 10 to 12 minutes. Steam the broccoli florets for 3 minutes an sugar snaps for 1 minute or until tender and slightly crunchy. In a bowel, combine dressing ingredients with plenty of salt and pepper. Taste and add extra lemon juice if required. Mix with the warm grains and chickpeas. Add the vegetables, seeds, feta and alfalfa sprouts. Toss the mix and serve straight away.           


Perfect for:

Great grains
Quinoa is gluten free and it is usually grown organically. It contains huge of flavonoids, including Quercetin and Kaempferol. These are plant antioxidants with numerous health benefits. Quinoa is high in protein when it is compared to most plant foods and contains all the essential amino acids that the human body needs.    


New Zealand FreePhone
0800 555 556
USA FreePhone
1800 595 1047


Head Office
26 Fantail Drive, Maungatapu, Tauranga 3112 New Zealand

Connect With Us

Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Results will vary in time frame and intensity from person to person. All testimonials and reviews are authentic and submitted from actual Ultimate Herbal Health customers. We offer a 100% money back guarantee. Please see our terms and conditions for details. Please visit our live chat, use the contact us page or phone numbers above if you have any questions.

There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use.

Ultimate Herbal Health products should not be used by pregnant or nursing women, by children under 12, or by anyone with a serious medical condition. Do not use Ultimate Herbal Health products if you are allergic to any of the ingredients. If you are taking any medications or have any serious health condition please consult with a healthcare professional before using Ultimate Herbal Health products.

The products on this website are herbal dietary supplements and contain no pharmaceuticals or synthetic chemical ingredients. Our products are manufactured under license in New Zealand within a GMP registered facility and meet all the food safety standards of New Zealand. Ultimate Herbal Health products comply with the dietary supplement laws in New Zealand. Ultimate Herbal Health Limited is a member of Natural Products New Zealand.

We make no claim to cure, prevent or treat any disease. None of the Statements on this website have been approved by the FDA or any other health authority.